Atha Yoganusasanam. ~ Now the exposition of Yoga is being made.
ATHA = NOW
Is there anything more powerful then NOW? Mindfullness practices such as yoga teach an infinite number of ways to practice the concept of NOW. The gift of the present moment is the fountain of youth, it is the place of stillness and peace.
Try using ATHA (pronounce A-T-Ha) as your mantra while in an asana based yoga class, during your next meditation session, while washing the dishes, or while on a hike.